Mamahood & Me

Post partum / breastfeeding summary

Postpartum/Breastfeeding Nutrition Summary

IMG_9254.JPG

1. Mums need to be under less pressure

The days and weeks after birth should be about nourishment, rest and bonding between mum and baby. 

2. Recovery can be quicker 

Certain foods and hydration can help with healing after birth. 

3. Fix mood with food

Hormones, lack of sleep & adjusting to new life with baby can all affect mood. Certain foods can help boost it.

4. Get sleep whenever you can 

Sleep is so important for repair, renewal, and recovery. Try whatever you can to get as much sleep as you can, including sleeping during the day.