Postpartum/Breastfeeding Nutrition Summary
1. Mums need to be under less pressure
The days and weeks after birth should be about nourishment, rest and bonding between mum and baby.
2. Recovery can be quicker
Certain foods and hydration can help with healing after birth.
3. Fix mood with food
Hormones, lack of sleep & adjusting to new life with baby can all affect mood. Certain foods can help boost it.
4. Get sleep whenever you can
Sleep is so important for repair, renewal, and recovery. Try whatever you can to get as much sleep as you can, including sleeping during the day.