Mamahood & Me

Movement for Mamahood

Mamahood Movement Guide

by The Movement Room

Please ensure you have completed your pre-screening questionnaires before starting any of the movement guides!

Password: Mamamovement

Movement for mamahood isn’t about ‘regaining’ a pre-pregnancy body shape or weight, it’s about using it as a tool for coping with the biggest change a woman will experience in her life. Read an article written by Kylianne (Founder of The Movement Room) to see how Movement can help you

Article: How movement breaks down the barriers to emotional and physical change!

By Kylianne Founder of The Movement Room


Click the movement you would like to practice below and enter your password

Mamamovement